There is nothing worse than owing money on a mortgage and being about to lose a home. This is an extremely stressing situation. Because I deal with this subject daily, today I did some research. To put it short, mortgage debt stress causes a type heart arrythmia.
This is what happens. Being unable to pay the mortgage causes the emotion of dispair and impotence. If this is prolonged, this emotion translates into a physilogical symptom. It is a this point that the person starts feeling the shortness of breath, pressure in the chest, maybe some heart ache, lack of sleep, irritability, constantly feeling tired, etc. Very soon the heart develops a form of arrythmia. Arrythmia is iregular heart beat. All this are the symptoms of depression.
Arrythmia is not something to take lightly. Even people in the best health can suffer from it. A relatively healthy person in his or her early 40s, but in the habit of excessive coffee drinking and smoking can easely get a heart attack. A older person can easely get massive heart failure. To learn more, do a web search. There is plenty of info.
I personally know a couple of individuals that got heart attacks as a result of financial stress. Don’t let this happen to you. While you are solving your financial issues, you need to stay healthy. So here is what to do.
- Reduce caffeine and alcohol
- Stop smoking if you do
- Don’t stay in bed in the fetal possition
- Be surrounded by friends
- Treat your self and everybody else very well
- Keep up your self steem
- Excercise as much as possible
All this will keep you in a good mood, healthy and better able to get ahead. Like this you will have the presence of mind and energy to make the right decisions and get back to normal.
